Healing from Narcissistic Parents: Printable Journal & Workbook for Emotional Recovery and Self-Worth
$11.89
Printable Healing Journal & Workbook for adult children of narcissistic parents. Includes prompts, affirmations & tools for self-worth and emotional recovery.
Growing up with narcissistic parents can leave deep emotional wounds — confusion, guilt, perfectionism, and the constant fear of “not being enough.”
This digital self-healing guide was created to help you rebuild from within:
To reconnect with your authentic self, establish healthy boundaries, and walk a new path, grounded in empathy, validation, and quiet strength.
💖 Inside This Digital PDF, You’ll Discover:
• How to identify narcissistic behavior in parenting
• Emotional wounds that adult children often carry
• First steps to reconnect with your authentic self
• Tools for emotional boundaries that feel safe
• Inner child work & self-compassion rituals
• 10 gentle healing affirmations
• A 7-day emotional recovery plan
• Encouraging reminders: you are already enough
📎 Product Details:
• Format: High-quality printable PDF
• Pages: 20+
• Instant digital download — no physical product will be shipped
• Language: English
• For personal use only
🌸 Perfect for you if:
✔️ You’re healing from narcissistic or emotionally manipulative parenting
✔️ You’re ready to rebuild self-worth & personal power
✔️ You need soft, validating emotional support on your terms
💌 Your healing starts here.
This is your first empowered step toward peace, self-trust, and freedom.
With care,
Yuliia | With Love & Silence 🕊️
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
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Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
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Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.