Daily Mindfulness Journal: Printable Self-Care Workbook for Inner Peace, Reflection & Healing
$8.50
Mindful Healing After Toxic Relationships
A printable guide to restore inner peace, reduce anxiety, and reconnect with yourself
Life after a toxic relationship can feel overwhelming, scattered, and uncertain.
This gentle guide was created to support you with mindful practices that calm the body, quiet the mind, and soften the heart.
🧘♀️ What you’ll discover:
• Daily rituals to begin your day with calm and gratitude
• Mindful breathing techniques to release tension
• Guided meditations for emotional balance and self-love
• Practical exercises to stay grounded in difficult moments
• Tips for weaving mindfulness into your daily routine
💡 Simple practices. Soft moments. Deep healing.
📎 Product Details:
• Format: Printable PDF
• Language: English
• Digital download — no physical item will be shipped
• A4 size — perfect for printing or using on your tablet
• For personal use only 💛
✨ Perfect for:
✔️ Women navigating life after toxic relationships
✔️ Mindfulness beginners seeking emotional clarity
✔️ Daily self-care & nervous system support
✔️ Therapists, coaches, or gentle healing spaces
💌 Begin your journey today.
You are allowed to feel calm again.
With love and presence,
Yuliia | With Love & Silence 🕊️
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.