7-Day Emotional Check-In Journal: Printable Mental Health PDF for Self-Reflection & Mindfulness
$4.90
Emotion Journal
A printable space to feel, reflect, and gently heal 🌿
This journal is your soft companion on the journey of emotional healing.
It was lovingly created to help you reconnect with your inner world, process emotions with care, and hold space for yourself — without judgment, just love.
💡 What’s included:
🌸 A4 printable PDF (digital download)
🌸 Soft floral cover + gentle welcome message
🌸 Calming pastel design with delicate illustrations
🌸 Thoughtful daily prompts, including:
• What am I feeling?
• What triggered this emotion?
• How can I support myself?
• Loving words to tell myself
🌸 A unique affirmation on every page
🌸 Warm closing message from the heart
✨ Perfect for:
✔️ Emotional healing & trauma recovery
✔️ Self-care and mental health rituals
✔️ Daily mindfulness check-ins
✔️ Building self-love and self-awareness
✔️ Gentle journaling for inner peace
📥 Digital product only — no physical item will be shipped
💖 Start today. Heal at your own pace.
With all my love,
Yuliia | With Love & Silence 🕊️
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.