10-Day Narcissistic Abuse Recovery Workbook: Healing Journal with Self-Care Tips (PDF Download)
$9.99
Looking for a thoughtful self-care gift? 🎁
This 10-Day Narcissistic Abuse Recovery Workbook is more than a journal – it’s a meaningful printable gift for emotional healing, resilience, and self-love. Perfect for holidays, birthdays, or as a caring present for someone on a self-healing journey.
With daily prompts, therapeutic exercises, and self-care tips, this guided PDF download is your safe space to process trauma, rebuild inner strength, and restore balance.
🌿 WHAT’S INCLUDED (10-Day Guided Journal):
🖤 Emotional Discovery – daily reflections to process pain and start emotional recovery.
💡 Printable Strength Worksheets – affirmations, coping strategies, and self-care reminders.
📌 Manipulation Journey Tracker – recognize gaslighting, codependency, and toxic cycles.
🌱 Therapy & Trauma Guide – exercises for resilience growth, validation, and self-compassion.
✨ Self-Care Tips & Healing Tools – quick practices to restore calm, boundaries, and balance.
📂 Format: High-quality Printable PDF, instant download, use digitally or print at home.
📥 No shipping: Immediate access after purchase.
❤️ Perfect for:
Survivors of narcissistic or toxic abuse
Anyone on a therapy or self-healing journey
People seeking psychological coping tools, affirmation boundaries, and self-care strategies
Therapists, coaches, and emotional support practitioners
🎄 Holiday Edition – Makes a thoughtful gift!
Use it as a printable Christmas gift, holiday self-care kit, or empowering gift for her.
⚠️ Terms of Use:
This product is for personal use only. Commercial use, resale, or redistribution is strictly prohibited.
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
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Your files will be available to download once payment is confirmed.
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I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.
Reviews (1)
Average:
Aug 3, 2025
I really enjoyed it, thank you!
Monica