Healing Guide: Overcome Parental Alienation & Narcissistic Abuse - Empowering Workbook for Mothers
$14.90
Gentle support for moms healing after narcissistic abuse.
This 21-page printable workbook (PDF) was created to guide mothers through recovery after experiencing narcissistic abuse. It offers a safe and structured space to process emotions, rebuild self-worth, and create healthier patterns for yourself and your children.
🌿 Inside you’ll find:
Reflective prompts to process and release emotional pain
Gentle exercises to rebuild confidence and self-trust
Practical guidance for setting healthy boundaries
Affirmations to nurture inner strength and resilience
Space for journaling and self-reflection
✨ Format: PDF (instant download)
✨ Length: 21 pages
✨ Size: A4 / US Letter — easy to print or use digitally
✨ Perfect for: moms in recovery, emotional healing, trauma support, and gentle self-discovery
This workbook is more than worksheets — it’s a gentle companion designed to help you break free from toxic cycles, reclaim your voice, and support your child from a place of strength and love.
❗ Terms of Use:
This product is intended for personal use only.
Commercial use, resale, or sharing of files is strictly forbidden.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.