Printable Boundaries Journal: Self-Help Workbook for Emotional Healing, Saying No & Building Self-Worth
$8.25
🌿 About this journal:
This 20-page gentle guide is designed to help you set boundaries with love and clarity. Whether you're a people-pleaser, navigating narcissistic relationships, or learning to say “no” without guilt — this journal holds space for your healing.
💌 What’s inside:
✔️ Welcome page & warm introduction
✔️ Reflective prompts on emotional and physical boundaries
✔️ Exercises like “My Gentle ‘No’”, “Where Am I Losing Energy?”, and “Who Crossed the Line?”
✔️ Affirmations for inner strength and softness
✔️ Aesthetic, minimal layout in brand colors (With Love & Silence)
✔️ Instant download – print or use digitally
✨ Perfect for you if you want to:
— Stop overgiving and start honoring yourself
— Identify energy leaks and emotional burnout
— Reclaim your power without becoming hard
— Set limits with kindness, not shame
📦 What you get:
— 1 high-quality PDF file (20 pages)
— Size: A4 (can be resized)
— Format: Printable or digital use
📌 Please note:
This is a digital product. No physical item will be shipped. For personal use only.
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.