Healing Workbook: Recovery from Narcissistic Mother-in-Law - Quiet Rebellion Boundaries Journal (PDF)
$8.90
A silent “enough.” A soft “no more.”
This printable journal is a loving rebellion against emotional manipulation, guilt trips, and invisible wounds caused by narcissistic mothers-in-law.
Created from real experience, every page helps you reflect, validate your pain, reclaim your truth, and set boundaries — without drama, just clarity.
🌿 What’s inside:
✔ Gentle reflection prompts
✔ Red flag tracker & trigger checklist
✔ Emotional support affirmations
✔ Personal stories & healing notes
✔ Boundaries reframe pages
✔ Beautifully designed, A4 printable PDF
🖤 For women who:
— have been emotionally manipulated, gaslit, or guilt-tripped
— are healing from toxic family dynamics
— want to break free with softness, not rage
📎 Format: Instant Digital Download (PDF)
📄 Pages: 20+ beautifully designed A4 pages
🎨 Use on iPad, print it out, or keep it close to your heart.
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.
Reviews (1)
Average:
Jul 22, 2025
Beautifully written and thoughtfully designed. Each page feels like it’s holding your hand through the healing process. I printed it and couldn’t stop reading — it’s that powerful.
Jessica