Self-Validation Workbook: Healing After Emotional Abuse for Women | Printable PDF Recovery Guide
$5.99
✨ Self-Validation Workbook: Healing After Emotional Abuse for Women | Printable PDF Recovery Guide
This self-validation workbook is created to support women in their healing after emotional abuse and recovery from gaslighting therapy, narcissistic support needs, and broken trust. Designed as a printable PDF recovery guide, it helps you rebuild confidence, set empowerment boundaries, and reclaim your voice.
🌿 WHAT’S INCLUDED (Printable PDF Workbook):
💜 Gentle Help Tools – practical pages for self-validation and emotional recovery
🔎 Gaslighting Therapy Exercises – recognize manipulation and restore clarity
🌸 Rebuild Trauma Trust – reflection prompts for resilience and inner strength
🧠 Psychological Mental Support – coping strategies for anxiety and self-doubt
✨ Affirmation Personal Pages – daily validation and confidence strategy building
📌 Format: Instant printable PDF download – easy to print at home or use digitally.
❤️ Perfect for:
Women recovering from toxic or narcissistic relationships
Those struggling with codependency anxiety or self-doubt
Anyone needing structured tools for relationship journey healing and manipulation growth recovery
Coaches, therapists, or individuals seeking guided self-help
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
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Your files will be available to download once payment is confirmed.
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I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.