Gaslighting Recovery Workbook: Emotional Abuse Healing Journal for Mental Health (Printable PDF)
$7.50
Gaslighting Recovery Workbook — a printable self-healing journal designed to help you heal from emotional abuse, rebuild self-trust, and recognize manipulation. Perfect for women recovering from gaslighting, narcissistic abuse, or toxic relationships.
This printable workbook is a safe space for women healing from gaslighting, emotional manipulation, and distorted reality. Each page supports you in reclaiming your truth, rebuilding self-trust, and gently processing what happened — at your own pace.
💛 Created with softness and strength by With Love & Silence.
✨ WHAT’S INCLUDED:
• 8 beautifully designed pages (PDF format)
• Healing exercises:
– “What They Say vs. What I Know”
– Gaslighting Situation Tracker
– Guided self-reflection pages
– Affirmations for rebuilding inner safety
– Final page of self-thankfulness 💬
• Instant download, printable or fillable digitally
💌 THIS WORKBOOK HELPS YOU:
✔️ Recognize emotional manipulation
✔️ Reclaim your truth and memory
✔️ Rebuild trust in your feelings
✔️ Begin your self-healing journey
📎 FORMAT & DETAILS:
• Digital product – no physical item will be shipped
• File type: PDF
• Size: A4 (can be resized before printing)
🛒 Perfect for you if you’re:
• Recovering from narcissistic or emotionally abusive relationships
• Struggling with self-doubt, confusion, or self-blame
• Ready to reconnect with your inner voice and truth
🌿 Note:
This product is not a substitute for professional therapy.
It’s a supportive tool created with empathy, care, and experience.
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.