Trauma Recovery & Emotional Healing: Silent Self-Therapy Journal Printable PDF Workbook
$19.90
✨ Silent Healing Workbook – Self-Therapy Journal for Trauma Recovery & Emotional Healing (Printable PDF) ✨
This gentle yet powerful self-therapy journal (40+ pages) is designed to guide you through a structured process of trauma recovery and emotional healing. Created for women overcoming toxic relationships, narcissistic abuse, or childhood wounds, this printable PDF workbook offers a safe space to reclaim your boundaries, connect with your inner child, and rebuild self-worth.
🌿 WHAT’S INCLUDED:
Reclaiming Boundary Journal – exercises to identify limits, create healthy personal space, and restore self-respect.
Shadow Work & Mental Health Reflections – guided prompts to explore hidden emotions and integrate your shadow.
Inner Child Healing Guide – nurturing exercises to reconnect with your playful, vulnerable self.
Empowerment Strategy & Growth – practical steps to boost confidence, set intentions, and move forward with strength.
Resilience & Anxiety Relief – mindfulness tools, alternative exercises, and introspection growth for long-term healing.
📌 Format: High-quality Printable PDF Workbook (A4)
🖨️ Instant download after purchase – print at home or use digitally in your favorite note-taking app.
❤️ Perfect for:
Women healing from toxic or narcissistic relationships
Survivors of trauma seeking practical recovery tools
Therapists, coaches, or self-help enthusiasts
Anyone on a development journey of self-discovery and resilience
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.