Printable Self-Care Journal & Anxiety Worksheets: Stress Relief Toolkit for Mental Wellness
$5.99
✨ Printable Self-Care Journal & Anxiety Worksheets: Stress Relief Toolkit for Mental Wellness
This stress relief toolkit is designed to help you manage anxiety, restore calm, and support emotional wellness through practical and printable exercises. It combines a self-care journal, guided anxiety worksheets, and tools for mindfulness and resilience. Perfect for daily use to reduce stress and find balance.
🌿 WHAT’S INCLUDED (Printable PDF):
🧘 Mindful Therapy Pages – journaling prompts for clarity and calm
💜 Wellness Health Calm Worksheets – reduce anxiety and build stability
🃏 Card Help Kit Coping Tools – quick practices for emotional relief
⚖️ Regulation Techniques – structured exercises for stress management
✨ Affirmation Strategy Sheets – positive personal statements for resilience
🌸 Relaxation & Meditation Gratitude Pages – guided reflections to reduce stress
🌬️ Behavioral Breathing Practices – practical tools for daily calm
💪 Resilience Cognitive Exercises – long-term support for mental strength
📌 Format: Printable PDF download, easy to print or use digitally.
❤️ Perfect for:
Anyone struggling with stress or anxiety
Women seeking structured self-care journal routines
Those who want to practice mindfulness therapy and emotional regulation
Therapists, coaches, or individuals looking for guided therapeutic exercises
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.