30-Day Mindfulness Journal: Daily Gratitude, Self-Care | Reflection PDF for Stress Relief & Mental Wellness
$7.50
Find calm & clarity in just 10 minutes a day
Your 30-Day Mindfulness Journal is a gentle space where you can pause, breathe, and reconnect with yourself. Each page guides you with mindful prompts, gratitude reflections, and simple practices that bring more peace and balance into your daily life.
What’s inside (Printable PDF):
Daily Prompts – mindfulness, gratitude, and reflection writing
Affirmations & Confidence Pages – daily self-love reminders
Meditation & Relaxation Trackers – reduce stress & support resilience
Growth Tools – track emotions, habits, and progress over 30 days
Wellness Planning Pages – organize your healing journey with clarity
Why you’ll love it:
Gentle & supportive – perfect for beginners and experienced journalers
Helps ease stress & anxiety with small, daily steps
Printable & digital – use on your device or print at home
A thoughtful gift for a friend, loved one, or yourself
Format:
Printable PDF (A4 & US Letter)
Instant download, unlimited prints
Perfect for:
Anyone seeking calm, balance, and emotional healing
People practicing mindfulness, gratitude, or journaling
Coaches, therapists, and wellness practitioners
Anyone starting a personal growth or self-care journey
Start your 30-day journey today – add to cart and enjoy more peace, gratitude & balance in your everyday life.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.