Narcissistic Abuse Recovery Journal: Printable Trauma Healing Toolkit for Self-Care and Emotional Growth
$12.79
This printable trauma recovery toolkit is a complete set of healing resources to support women recovering from narcissistic abuse, gaslighting, and toxic relationships. Inside, you’ll find four powerful journals and affirmation tools designed to rebuild self-worth, set boundaries, and restore emotional balance.
📘 What’s Included (5-in-1 PDF Bundle):
Healing After Narcissistic Abuse Journal – guided prompts for emotional recovery and resilience
Gaslighting Recovery Workbook – tools to recognize manipulation, reclaim your truth, and practice self-validation
My Gentle Boundaries Journal – exercises for setting healthy boundaries and protecting your inner peace
Self-Worth Reboot Workbook – daily practices for confidence, self-love, and empowerment
Affirmations Pack for Healing – printable affirmations to rewire limiting beliefs and support emotional growth
🌿 Why It Works:
Combines multiple healing resources into one complete recovery kit
Covers trauma healing, boundaries, self-care, empowerment, and affirmation practice
Designed for personal use at home – print it or use digitally in apps like GoodNotes or Notability
💌 Perfect For:
Survivors of narcissistic or toxic relationships
Women experiencing gaslighting, codependency, or self-doubt
Anyone seeking a supportive self-therapy toolkit for emotional healing
Coaches and therapists looking for structured printable resources
⚡ Format & Access
Instant download (high-quality PDF files)
Easy to print at home or use digitally
Bundle includes 5 complete resources in one package
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.