Emotional Intelligence Workbook: Self-Awareness, Empathy & Confidence Journal | EQ Self-Help PDF
$5.49
Do you struggle with managing emotions, coping with relationship anxiety, or improving communication? This Emotional Intelligence Workbook (21-page PDF) will guide you step by step to develop emotional regulation, cognitive awareness, and healthier social skills.
🌿 Perfect for beginners in self-awareness therapy, personal development, or anyone wanting to improve emotional balance.
💖 What’s Inside (Printable PDF, A4):
📊 EQ self-assessment – 3 mini-tests (awareness, empathy, emotion control)
📝 Daily reflection exercises for beginners
📅 Weekly mood tracker to observe growth coping patterns
🗣️ Communication practices – active listening, “I” statements, conflict improvement
💡 Emotional regulation tools – Pause Button, reframing, breathing 4-7-8
🌱 Observation journal, action plan, and affirmations
🎨 Minimalist With Love & Silence design in soft tones
❤️ Who is this for?
Anyone seeking a self-help digital kit for emotional growth
Beginners in mindfulness and reflection practices
Those coping with stress, relationship anxiety, or cognitive regulation challenges
Coaches & therapists looking for a psychological kit for sessions
💡 Format: 21-page Printable PDF, instant download, unlimited prints. Use digitally or print at home.
👉 Add to cart now and start your journey to self-awareness, emotional balance, and confident communication today!
⚠️ Terms of Use: Personal use only.
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You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
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I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
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Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.