7-Day Mindfulness Challenge: Self-Care Journal with Daily Gratitude & Reflection Prompts - Printable PDF
$2.75
Feeling stressed, anxious, or in need of a reset? This 7-Day Mindfulness Challenge Journal is designed to help you slow down, reflect on your emotions, and practice gratitude every single day. In just one week, you’ll feel calmer, more balanced, and ready to continue your self-care journey.
🪷 Perfect for women seeking a quick self-care reset, beginners in mindfulness and journaling, or as a thoughtful gift for a friend.
📥 What’s inside (Printable PDF, A4 size):
📝 7 daily prompts for gratitude, reflection, and emotional awareness
💖 Gentle design with calming illustrations
🌱 Printable therapy and wellness practice pages
📊 Health & habit tracker for mindfulness and balance
💡 Format: High-quality printable PDF, instant download. Use digitally or print at home — unlimited prints.
❤️ Who is this for?
Anyone seeking a 7-day challenge to reset and recharge.
People practicing gratitude journaling or reflection prompts.
Those looking for anxiety relief and calmness in daily life.
Coaches, therapists, or anyone guiding mindfulness and wellness practices.
👉 Add to cart now and start your 7-day mindfulness reset today!
⚠️ Terms of Use: Personal use only.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.