Holiday Anxiety Workbook | Printable Journal for Stress Relief, Self-Care & Calm Holidays (PDF Download)
$8.99
Holiday Anxiety Workbook — your cozy guide to calmer holidays.
This printable PDF is designed to support you during the busy holiday season, helping you manage stress, ease anxiety, and create more space for joy.
What’s inside (12 pages + bonus):
Holiday Stress Check-In – daily anxiety tracker
Trigger Tracker – identify your holiday triggers
Grounding Techniques – simple grounding practices
Coping Toolbox – list your healthy coping strategies
Energy Budget – balance what gives/takes your energy
Boundaries for Holidays – gentle “no” phrases and personal rules
Self-Care Planner (7 Days) – weekly plan for gentle actions
Affirmations for Calm Holidays – positive affirmations to repeat
Emergency SOS Page – quick relief techniques
Holiday Reflection – reflect after the season
Bonus: 6 Printable Affirmation Cards
Format: PDF, A4 size (easy to print or use digitally on a tablet).
Perfect for:
Anyone feeling stressed or overwhelmed during the holidays
Those who want more mindfulness, calm, and joy this season
A thoughtful digital gift for a friend, sister, or mom
Digital downloads
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Your files will be available to download once payment is confirmed.
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I don't accept returns or exchanges
But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.