Reclaiming Myself – Trauma Healing Workbook & Guided Journal | 19-Page Printable Self-Healing PDF, A4 Instant Download
$12.00
Reclaiming Myself – A Post-Traumatic Healing Workbook is a gentle, supportive space created to help you understand your trauma, reconnect with your body, and begin building a sense of safety and trust again.
This 19-page guided journal is more than just worksheets — it’s a soft invitation to return to yourself after pain. Each page was designed with warmth and care to support your healing step by step, without pressure or judgment.
✨ Inside you’ll find:
💭 Gentle explanations of what trauma is and how it affects your mind and body
✍️ Reflective exercises to help you explore your reactions and story
🪶 Grounding practices to regulate your nervous system and feel safe again
🧭 Tools to rewrite self-limiting beliefs and build self-compassion
🌱 Space for personal reflections, notes, and future steps
💌 A final message to remind you that healing is possible
Whether you’re at the very beginning of your healing journey or have been walking this path for a while, this workbook will gently guide you forward — one step, one breath, one page at a time.
📄 Details:
19 pages
Format: A4 PDF
Printable & digital – use it on your device or print at home
Instant download – no shipping, start your healing right away
Digital downloads
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But please contact me if you have any problems with your order.
Frequently Asked Questions
What will I receive after purchase?
You will receive a high-quality, printable PDF file(s) instantly after your payment is confirmed. No physical product will be shipped.
How do I download my digital files?
Once your payment is confirmed, Etsy will send you an email with a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews.
Can I use your files for commercial purposes or resale?
No. All products in this shop are for personal use only. They may not be resold, distributed, or used for commercial purposes.
I’m new to printable products. How does it work?
No worries! Simply download the file, print it at home or at a local print shop, and enjoy. Most products are A4 or US Letter size unless stated otherwise.
Can I get a refund for a digital product?
Due to the nature of digital downloads, I do not accept returns, exchanges, or cancellations. But please contact me if you have any issues — I'm always happy to help!
Do you offer customizations or personalization?
Not at this moment, but I may offer custom options in the future. Feel free to message me with ideas or requests — I’m always open to hearing from you!
The file won’t open / I can't download it — what should I do?
First, make sure you're using a reliable device and internet connection. If the issue continues, please message me directly — I’ll help you sort it out.
Can I print it in black and white?
Yes! While most designs are created in soft colors, they will still be usable and beautiful in grayscale. Perfect for low-ink printing.